Check-ins and schedules

Your check-in is the heart of Chillswitch. These guides cover each setting.

• How check-ins work
• Intervals and repeating windows
• Grace period
• Quiet hours
• Pause or stop check-ins
• "Going out?" one-off check-ins
• Passcode or pattern: proving it's you
• The distress button and distress code
• Shortcuts under the switch